The bowl includes Steve’s Wasabi Mayo Ahi Tuna (1 scoop), Steves’ Shoyu sauce, furikake seasoning, tobiko, corn, edamame, imitation crab, wakame seaweed salad, pickled ginger, sesame seeds and Steve’s Wasabi Mayo drizzled on top. Active ingredient: Pokeweed antiviral protein (PAP) Alternate names: American nightshade, cancer root, inkberry, pigeon berry, poke, poke salad (or poke sallet) Suggested dose: Not enough data Safety considerations: All parts of the pokeweed plant are poisonous. Cholesterol 110mg 37%. Behind the scenes, this tool is figuring out which ingredients you’re using and the quantities of each. Sriracha ( VE, VG, GF) VE=Vegetarian, VG=Vegan, GF=Gluten Friendly, GF**=Gluten Friendly option available upon request, subject to availability STEP 3: Add Poké or Protein 💚 Limited Time Flavour 💚 Steve’s Wasabi Mayo Ahi Tuna Shoyu Ahi Tuna Spicy Scallops Shoyu Salmon Ala Moana Spicy Ahi Tuna Shoyu Tofu (5 pc) Spicy Salmon Shoyu Musubi (1 pc) Step 1: PICK YOUR BASES (10-290 Calories) Brown Rice Spring Mix White Rice Step 2: PICK YOUR PROTEIN (S) (20-110 Calories) Ahi Tuna Chicken KBBQ Chicken Octopus Salmon Shrimp Steve’s Wasabi Mayo is rich & creamy base with the sweet kick of wasabi heat. 1 bowl (464g) Nutrition Facts. 8 grams Sugar: 0. We do our best to respond within 5 business days. Calories 662 %. View upfront pricing information for the various items offered by Steve's Poke Bar (New Westminster) here on this page. 3g 5%. We serve the highest quality ingredients to our valued friends, family, and neighbors to provide a quick lunch or delicious dinner for the whole crew. In a small bowl, combine the salt, sugar, and pepper. Drizzle some of the poke sauce and/or the spicy mayo sauce over each bowl (as you prefer). Step 5. Dietary Fiber 5. $18. One cup of halved strawberries (152g) includes 49 calories, 1g of protein, 12g of carbohydrates, and 0. The roots of pokeberry plants are anti-inflammatory, expectorant, narcotic, hypnotic, cathartic, and purgative. For the lowest calorie and fat content, customers can select grilled chicken options. NUTRITION GUIDE PROTEINS GLUTEN FREE OZ/SCOOP* CALORIES TOTAL FAT SAT. Caffeine 0mg. Nutrition. Alternatively,. There are 411 calories in Origami Catering Llc - Spicy Poke Bowl, Spicy Poke coming from 23% protein, 59% carbs, 18% fat, and 0% alcohol. Nutrition Facts for Origami Catering Llc - Spicy Poke Bowl, Spicy Poke - View calories, protein, carbs, fats, vitamins, minerals, and more. Inspired by the lemon shark, we aim to cultivate a tight sense of community while serving delicious poke made with only the finest ingredients all at a great value. USDA choice steak. Poke root is also poisonous to dogs and other animals. the quality of ingredients is amazing and fresh, however, it lacks the taste and there aren't many options for flavorful sauces to be added to your poke bowl. 9g of carbohydrates, and 0g of fat. $14. Useful 2. Cholesterol (mg) Sodium (mg) Carbs. First, let’s start with the basics. CUSTOM SEAFOOD PLATES . Fat 62 g. Pour into prepared pans. Two summers ago, his boat sank. One cup (249 grams) of whole cow’s milk with 3. 0 40. 36 grams of protein. 00g | Protein: 20. 95. choose a protein. Steve’s Real Food Beef Diet is a low-fat, nutrient-dense raw dog food and raw cat food. 2000 calories a day is used for general nutrition advice. It also reduces your sodium by half. Add eggs, coffee, soured milk, oil and vanilla. 1, 2021. We’re putting it all (well, the most popular) online for your convenience to consult as needed in a user-friendly, printable PDF format. container of Vegan Poke Beets Marinated in a Sesame Soy Sauce (Perishable, Keep Refrigerated): Image 1- Vegan Poke on shelf in the refrigerated section Image 2 - Vegan Poke Nutrition Facts Image 3 - Vegan Poke Ingredients Picture Credit - @/traderjoeshungry Overall the poke bowls from Steve's poke bar have been fair. Assuming a daily total calorie consumption of around 2000 kcals, you should be having around 700 of those. 1. Calories, fat, protein, and carbohydrate values for for Tuna Poke and other related foods. 464. 2g 19%. 05g. 47 reviews and 60 photos of Tommy’s Tavern & Tap - Newark "New restaurant located at the Christiana Mall. 7g. Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g)1) Ambrosia. Wasabi contains a small amount of potassium. Not all items are available in all stores. Jan 16, 2020 · Per serving: 370 calories, 15 grams fat, 3 grams saturated fat, 150 mg sodium, 26 grams carbohydrate, 7 grams fiber, 13 grams sugar (0 added sugar), 33 grams protein. 1 %) % Daily Value *. Beat cream. But calcium isn’t the only vitamin or mineral cheddar has to offer. ) GRAB ‘N GO Nutritional information for grab and go snacks PLANTAIN CHIPS (Serving per container 45g) 90 0 0 45 22 0 22 0 0 90 0 0 45 25 1 22 0 0 240 13 4 90 29 2 0 1 0. GF. 81g. Daily values are based on a 2000 calorie a day diet. GREEN ONION [/su_column] [su_column size=”1/2″]SEAWEED SALAD. 12g. The nutrition facts for 1 cup (81 grams) of raw oats are ():Calories: 307 Water: 8. Calorie Goal 1294 Cal. Transfer the tofu pieces to a sheet pan with a slotted spoon. 1 Serving (287 g) 530 Cal: Bacon And Cheddar. 0. Let the seaweed reconstitute and absorb the water (about 10 minutes). Poké is essentially sushi in a bowl. BIG ISLAND banana, pineapple, coconut milk, vanilla pea protein. Is Poke Good For Me? | Get Nutritional Information For Our Poke Bowls | Includes Calories, Sugar, Carbohydrates, Saturated Fat, Cholesterol, Sodium, Fiber, Protein. 00g. Just Poke Nutrition Guide. Eating Raw Fish is Good for You. 4mg of sodium. premium fish add $4** GRILLED SEAFOOD SANDWICH*HOTBOWLS, THAI SOUP & STEAMED EDAMAME. Add the brown sugar to the melted butter and cook, stirring constantly, for 1 minute (be sure the butter and sugar are completely combined and you can’t see any separated butter in the mixture). Obviously the plain options would be lowest in carbs, but you can still enjoy a low carb bowl with marinated proteins. 0 0. Different types of boba—or tapioca pearls—provide slightly different nutrients. In terms of minerals, a tablespoon of flaxseed provides 13% of the DRI for manganese and about 10% for magnesium. Be the first to answer! How should you prepare for an interview at Steve's Poké Bar? Asked 12 October 2021. Soak the razor clams in the cold water. What began as a pair of blenders, a patio table, and a fridge has flourished into over 97 stores, thousands of employees, and a mission to lead communities in healthy,. Serve the casserole with sour cream,. 15% DV or more is a lot. Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds. Combine vinegar, sugar and salt in a. Traditional Hawaiian Poke chain serving a selection of rice bowls loaded with seafood and fresh veggies. I thought she came first by herself Actually, cbd gummies high potency 125 reviews Because of falling off the cliff that day. There are 611 calories in 1 bowl of Poke Bowl. Fats = 9 calories. There are 148 calories in 4 oz (113 g) of Costco Ahi Wasabi Poke. Pokeberry has the highest content of Vitamin C. Serving Size: 1/2 cup: Amount Per Serving. Vitamin A 305IU 6%. Nutrition Facts. Slice cucumbers and onion – Aim for thin, even slices. 00g | Protein: 36. Mayo: 1 tbsp: 100 calories, 0. In a separate bowl, combine the flour, salt, and paprika. Hawaiian Style Poké with wild-caught ahi tuna, sweet onions, cilantro tossed in spicy mayonnaise, topped with green onions, shredded nori, and crispy onions. Classic sauces like shoyu sauce and spicy mayo sauce are always a hit. Fat 55 g. Carbs. Add the chicken pieces and cook 3 minutes without stirring. Of the 10 items on the menu, the Mayo Spice Me Up is one of the things. ABOUT US > QUALITY. Fry each until both sides are golden brown. October 2020. If you have pets, make sure they avoid the plant. There are 15 calories in Steve's Paleogoods - Ketchup coming from 0% protein, 100% carbs, 0% fat, and 0% alcohol. Help meet the unique nutritional needs of people with diabetes as part of a comprehensive diabetes management plan. 1 tablespoon sweet Maui onion finely diced. Order Online Today | Pickup In 15 Min | Delicious and Healthy Sushi-Style Bowls | Raw, Vegan, Vegetarian, Paleo, Gluten-Free, and Pescatarian Options. Serving Size: cup (249 g grams) Pulled Pork Amount Per Serving. 6 items found. Made-In-Store Nutrition Facts. The steps to proper placement are pretty simple: Make an “L” with the thumb and pointer finger of your dominant hand. Preheat oven to 350F/176C degrees and heat through the meatballs in the marinara sauce over medium-low stove temperature. If you are. Calories. Actual daily nutrient requirements might be different based on your age, gender. D. The following nutrition. 0. 1 g grams. After 10 seconds, add the garlic and the whole dried chili peppers, and stir for 15 seconds. Calories from Fat 41. See full list on stevespokebar. Add soy sauce, green onions, sesame oil, sesame seeds, macadamia nuts, and red pepper flakes; mix well. 6 (97 ratings) • Japanese • $. •Clear nutritional drink with aPlease let us know if you have any suggestions on how to make this website better. Home; Blog; Help; Sign In; Join; Search foods. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Our hospital provides primary care and specialty health services, including mental health, nutrition, post-traumatic stress disorder (PTSD), traumatic brain injury (TBI), spinal cord injuries, and more. NUTRITION. Add bok choy and shiitakes and cook, stirring occasionally, until well browned, about 8 minutes. Remove cake from oven and poke holes throughout cake with handle end of wooden spoon. Find how much protein to eat per day, what foods are high in protein, and why protein is important. Divide equally into the bowls. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. Steve’s Poke Bar just opened a new location at Surrey’s Central City Mall June 9th, and craving some light fare on a hot summer day I poked my head in to try some of what’s rumoured to be the best poke (pronounced poh-keh) in the city. --/2300mg left. Once you have successfully deployed the script, you should remove this message. Calories Fat (g) Saturated Fat (g) rans Fat (g) ol (mg) Sodium (mg) Carbohydrate (g) Dietary Fiber (g) Sugar (g) Added Sugar (g) otein (g) eggie Friendly Milk Egg Fish Shellfish ee Nuts Wheat Peanuts Soybeans Miami 580 30 7 0 185 1,770 46 2 9 2 27 Red Dragon 670 42 9 0 105 1,480 43 3 9 1 26For a Serving Size of 1 serving. 7 g; Tim Hortons Loaded Bowls are now available at Tim Hortons restaurants across Canada and can be ordered for delivery through the Tim Hortons app. Recipe calorie calculator - get personalized and detailed nutrition facts for any recipe. Gluten Free OZ/Scoop Calories Total Fat Sat. Potassium 919. Preheat the oven to 350 F. Cactus Blossom, Cheese Fries, Fried Pickles & Rattlesnake Bites shown without sauce or additional toppings. 14%. Plant-based proteins such as tofu are another great choice. Spread half of the cornmeal mixture into a baking dish, measuring about 12 x 8 inches. 2 tablespoons limu kohu roughly chopped. Protein. The word poke — pronounced PO-kay — means. Traditional tapioca boba contains 63 calories per ounce with 15 grams of carbs and plenty of added preservatives and artificial colors. Baked Potato Soup - Bowl (in selected. In large bowl, beat 2 cups sugar and 1 cup butter with electric mixer on medium speed until light and fluffy, scraping bowl occasionally. $16. Three cups of spinach (85g) provide 20. SUMMARY: Whatever we do in life, mindset matters! And that’s why it’s the focus of Steve Cockram’s highly successful practice. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. Nutrition Facts. NUTRITION INFORMATION ALSO AVAILABLE ON JIMMYJOHNS. 2,395 likes · 20 talking about this · 132 were here. 669 mg of Manganese, 0. Vitamin D 7. Top with radish, carrot, edamame and avocado. Image Descriptions (3 images) of 10 oz. 75–$20. Calcium: 15. P. Missing nutracalc. Protein 34g. Trans Fat-Polyunsaturated Fat. If you are using IE, make sure you have allowed scripts for this page. Calories 262 % Daily Value*Calories, carbs, fat, protein, fiber, cholesterol, and more for BF Spicy Ahi Poke . These apples are one of the sweetest types of apples, and they have a crisp and crunchy texture with juicy flesh. Wendy's Taco Salad provides 620 calories, 34g total fat, 13g saturated fat, 67g carbohydrate, 3g protein, and 1,890mg sodium. Toggle navigation Toggle search bar. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Your tastebuds will definitely thank you. Jul 27, 2022. Steak & Mate Combos, 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) [more info] Steak & Mate Combos, 11 oz Sirloin & 5 oz Grilled Chicken (Regional) [more info] Steak & Mate Combos, 11 oz Sirloin & Coconut Shrimp (Regional) [more info] Steak & Mate Combos, 11 oz Sirloin & Grilled Shrimp on the Barbie (Regional) [more info]Human nutrition is the process by which substances in food are transformed into body tissues and provide energy for the full range of physical and mental activities that make up human life. Calories. Step 4: Check Out the Nutrition Terms. Menu Item Serving Calories Protein Carbs Fat Allergens; Almond Brothers: 16oz: 510: 11: 78: 21: nuts: Big Green: 16oz: 205: 4: 32: 1-City of Oats: 16oz: 520: 12: 83. Drain and divide among 4 serving bowls. SPICY MAYO SALMON, furikake seasoning, tobiko, corn, edamame, imitation crab, wakame seaweed salad, pickled ginger, sesame seeds and Steve's spicy mayo sauce drizzled on top. 6 g, CholesterolContent 102. Use it to help manage your nutritional needs. 15 days ago. (The mixture will thicken slightly) Combine flour, sugar, cocoa, baking soda & baking powder in a large bowl. 00 an hour. Read general information about protein, including food sources and recommendations for a healthy diet. Beat medium speed for 2 minutes. Grease & flour a 9×13 inch pan. Instructions. It is also a source of calcium, phosphorus, potassium, and magnesium . , April 20, 2022 /PRNewswire/ — Pokeworks, the world’s leading fast casual poke brand, announces global expansion moves in Canada and Taiwan. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Salmon is naturally high in healthy fats so don’t be alarmed by the high fat content. 7 % Daily Values* Total Fat. The berries are the most toxic part. Their love story began in Hawaii in 2010. 3%. 13 Sources. The calories and other nutrients in an egg roll can vary, depending on the size and the type of fillings. 35 g) How many calories are in Tuna Poke? Amount of calories in Tuna Poke: Calories 226. An ounce of peanuts provides 3. Sodium 2300 mg. Trans Fat-Polyunsaturated Fat. All other nutrients listed in these example labels are voluntary. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Start your food diary today! Toggle navigation. Sugars 0. Enjoy awesome guest experiences across all locations, as we plan to expand beyond. 7 g, FiberContent 2. ENJOY. One cup of raw purslane (43g) provides 8. One cup chopped (which is about 6 ounces) contains about 320 calories and a ton of nutrients. The toppings that I picked were: half sushi rice half spring mix, shoyu salmon, corn, edamame, crab salad, wakame, green onion, pineapple, and all the crunchy toppings! Fitness Goals: Heart Healthy. 8% Total Carbohydrates 24 g grams. Overview. 56% Sodium 1340 mg milligrams. Smoked Salmon Poke Bowl (Blue Hill Bay) Per 1 bowl - Calories: 360kcal | Fat: 5. Our Nutrition Guide contains detailed nutritional information for each ingredient available for customizing your poke bowl, as well as our signature torched. The following nutrition information is provided by the USDA for 3 ounces (85g) of raw, wild Atlantic. Enter your address above to see fees, and delivery + pickup estimates. Serving Size: 1 lb: Amount Per Serving. Add hot water to jar to fill if needed. Fat. Pokeworks was founded on the vision of bringing people healthy, flavorful food. 2 g; Cholesterol 11. Our house-made sauce marinated poké sets us apart from other spots. Low calorie: 40 calories or less per serving. These results suggest that tuna intake or fish oil supplements, help reduce the risk of cardiovascular disease. Use the % DV to compare different food products to help you make informed food choices. 834. Learn about essential nutrients, food groups, and dietary requirements. 8 grams of protein, 3. Prior to that trip, Camy did not eat raw fish because of an embarrassing childhood experience. Find nutrition facts for your favourite brands and fast-food restaurants. 9 7Fiber 6g. Sodium : 60mg. For information on food allergies and sensitivities, click to view our Allergen Menu. 0%. It is a good source of complex carbohydrates, with more than 40 grams of carbs in one serving. They also contain zinc, a mineral that helps the immune. Protein: 6 grams. Seaweed is a good source of magnesium, calcium, and iron. Phytolacca americana, also known as American pokeweed, pokeweed, poke sallet, pokeberry, dragonberries, and inkberry, is a poisonous, herbaceous perennial plant in the pokeweed family Phytolaccaceae. Carbohydrates 3g 1%. 5g of carbohydrates, and 0. 5 grams of carbs, 11 grams of fat, and 2. The recipe is also known as poke sallet (a French-derived word similar to salade) and polk salad (inspired by the country song “Polk Salad Annie”). Cut the chicken into bite-sized chunks and season with salt and pepper. ; Rice vinegar → A little acidity emphasizes all the other flavors. 3. 2 mg; Carbohydrates 58. Health Benefits of Pokeberries. seared organic tofu. Find on Amazon. A 1-cup serving of raw cranberries contains just 46 calories and 12 grams of carbs. Nutrition Calculator. Wish you could ask Steve's Poke Bar customers what's the best thing to order here? If you could, you might expect the answer to be the California Dreamin', since it's one of the most-ordered items on the entire menu at this. Nutritional Information - U. Adverse Effects . 1. Nash Finch Company - Slo Poke Candy, Slo Poke × 9 PIECES (40g) 1 oz (28g) 200 calorie serving (50g) 100 grams (100g) Compare Add to RecipeKa’Chava contains 25 grams of protein per 2-scoop serving. Nutrition Facts : Calories 395. Menu. Ramen. 2. Poké is not only a healthy food option, but it also allows diners to easily control what they eat both from a nutritional standpoint as well as for food allergies. Register | Sign In. Step 2: In a small bowl, whisk together soy sauce, sesame oil, chili garlic sauce, finely chopped green onions, and half of the sesame seeds. Prepare cake batter according to box directions. One in Edgewood and one at the Pizitz Food Hall. For Pork Shoulder, Butt, or Roast: Generously rub the spice mix all over the pork shoulder roast. ”. 00g Nutrition Facts - Similar. Limited Time Flavour until Nov 30th. How long would it take to burn off 620 KCal? Walking (3mph) 167 minutes. Tuna Poke Bowl (Bonefish Grill) Per 1 serving - Calories: 610kcal | Fat: 13. Fat : 7. CHILI'S NUTRITION 1. raw yellowfin tuna poke, miso sesame couscous, avocado, thai-spiced carrots (contains gluten, tree nuts + soy) 805 calories, 37g protein, 51g fat, 76g carbs. Ahi Tuna Steaks – Sashimi grade, which means they are safe to consume raw. • $ • Sushi • Asian • Japanese • Healthy • Hawaiian • Group Friendly Call app support @ +1-855-208-0020 > Press 2. S. 95. A tablespoon of flaxseed also contains 2% of the DRI of niacin, vitamin B6, and folate. 1. Right shoyu. 5g. 4 g,. Norwegian salmon, carrot, cream cheese, scallion, spicy mayo, + sesame seed. Add the tuna and toss. Nutrition Facts e s t (g) (g) (g) g) g) (g) (g) (g) (g) CINNAMON APPLE PIE 1 240 140 16 6 0 0 260 35 1 12 3 TENDER - CLASSIC 1 150 60 7 3 0 35 610 12 1 0 13 LEG - CLASSIC 1 160 80 9 4 0 40 460 5 1 0 14 NUGGETS 4 Pieces 190 110 12 6 1 40 440 10 0 0 11 KIDS MEALS (SEE REG SIDES, KIDS BEVERAGES AND SAUCES AS LISTED)Get the nutrition lowdown on all your meals and everything in between. FDA required changes to the Nutrition Facts label based on updated scientific information, new nutrition research, and input from the public. 0. Schade, poke is inextricable from his life as a fisherman and all its risks. It has an insignificant amount of fats and no trans-fat. Nutrition Facts. Toss with carrots and cook until melted and smooth. How do I get free delivery on my Steve's Poke Bar (New Westminster) order? To save money on the delivery, consider getting an Uber One membership, if available in your area, as one of its perks is a $0 Delivery Fee on select. The No. Beat medium speed for 2 minutes. 2023_767224 . Additionally, most of our bowls contain cucumbers, scallions, and red onions. Potassium 867. 3-5990 University Blvd, Vancouver, BC V6T 1Z3. Calories, fat, protein, and carbohydrate values for for Hawaiian Poke Bowl and other related foods. Brown Rice, cooked: 1 cup: 215 calories, 5 grams of protein. Serving Size: 1 cup: Amount Per Serving. Add the remaining 1 3/4 cups (230g) flour and the salt and mix together. You might be wondering what's the best thing on the menu at this evening go-to. 2%. To the seaweed, add the minced shallot, ginger, green onions, soy sauce, sesame oil, and yuzu extract. Poke each about four times with a fork. 4 mg. Steve's Poké Bar specializes in serving healthy authentic Hawaiian Poké. 5 ( 18. One ounce of bursting boba contains 25 calories. $16. Sashimi Bowl. js file. 148. All menu items, availability, and prices are subject to change. Vitamins and Minerals. Obviously the plain options would be lowest in carbs, but you can still enjoy a low carb bowl with marinated proteins. This Poke Recipe has only seven ingredients and can be made the morning of the party and set out right before it starts. Nutrition Information for Raw Fruits, Vegetables and Fish. DATE NIGHT banana, medjool date, almond butter, cacao nibs. 7g. 257 sprouts calories contain the following macronutrients: Carbohydrates = 174 calories. Drain and press with paper towels. One cup (160 grams) of Pokeberry shoots raw offers about 217 mg of Vitamin C, 696 µg of Vitamin A, 0. Steve's Poke Bar Guildford, Surrey: See 13 unbiased reviews of Steve's Poke Bar Guildford, rated 4. App. Bring to a boil over medium heat. Delivery via UberEats, DoorDash, SkipTheDishes. 57g. The label is required on all packaged foods made in the United States and imported from other countries. Calories. 5/67g left. The supplement should be taken with. (Trying to find menu items suitable for those with an allergy?Then the club head will naturally follow. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour. Marco Garcia for The New York Times. Poke Fresh – Location – Brighton, MI; Poke Fresh – Location – East Lansing, MI. Business Manager. Place tuna in a medium non-reactive bowl. 1 photo. soy wrap, roasted chicken, cucumber, cream cheese. 2 g, ProteinContent 58. Not too many people, fairly quiet besides the traffic outside. 00g | Protein: 20. Calorie breakdown: 30% fat, 5% carbs, 64% protein. One of my fave things for lunch is a nice poke bowl. In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. 2g of fat. Spoon chicken mixture into pastry. Here are 20 nutrition facts that should be common sense — but aren’t. ca for all other order inquiries. Calories. 100 grams Makhana (fox nuts) contains 350 calories from which 308 calories come from carbohydrates and 39 calories from protein content. Nutrition Per Serving 194 kcal Calories 45 g Carbs 4 g Protein 0. Browse all the foods and products from Earls and get their nutritional information. Updated November 13, 2023. Cholesterol 110mg 37%. Our focus on creating. Preheat oven to 350° F. Potassium 145mg 4%. Drain well. Purslane is a good source of vitamin C, potassium, magnesium, and iron.